- done Lose Unwanted Body Fat
- done Train In A Friend Community
- done Feel Proud Of Your Body
Illawarra's Premier Gym
WELCOME TO CROSSFIT SILA
At CrossFit Sila we don’t have any secret potions to achieving goals, it’s quite simple, put in the effort and the results will come. Nothing is given everything is earned and here at CrossFit Sila we’ll make sure that you have fun along the way!
Our way to help you is through specific programming and education with the end goal always in mind. Our program combines the most effective methods of weightlifting, gymnastics and conditioning. There isn’t a program around which uses a greater use of tools to help achieve results. But the best bit is the community, everyone involved is supportive & positive with a willingness to learn and putting the effort needed into bettering themselves and supporting others.
Getting Started At CrossFit Sila
PATHWAYS FOR ALL FITNESS LEVELS
Free Intro Session
Finished your intro Class and ready to get started? Our Fundamentals class will take you through the elements of CrossFit putting you on the road to success! These classes are booked in to fit your schedule! These are 2x one on one personal coaching sessions. Which cover all the movements you’ll be exposed to.
Hungry for more? If you have completed the Beginners’ class or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and call us to get started.
Making A Difference In The Lives Of Everyday People
SUCCESS STORIES FROM OUR MEMBERS
Attentive coaching and programming that changes often! So happy we found Kai and CrossFit Sila. The space is super clean, well organised with a great bunch of people who are encouraging and friendly. This is exactly what a box should be and we are so glad we found it!
Sila was my first experience of CrossFit and I enjoyed it way too much. Kai is an awesome coach who really cares about his members and the atmosphere he is super fun and just like hanging out with mates every arvo.
Extremely friendly and welcoming coaches and members who will help you both in the gym and with ideas for things to do and see locally. Thanks for having me during the Christmas / New Year period and I will most definitely visit again when I am in the area. The workouts were great. Hidden Treasure